Description
Ponmo Ijebu, a traditional Nigerian delicacy, is a unique and flavourful ingredient that brings authenticity to the culinary experience at Yawee Foods in Colchester, Essex. This speciality, made from cow skin, is not only cherished for its distinctive chewy texture but also for its cultural significance. Ponmo Ijebu is often enjoyed in various Nigerian dishes, adding depth and richness to stews and soups. It's a versatile component that can be incorporated into a myriad of Afro-Caribbean recipes.
Nutritionally, Ponmo Ijebu is low in calories and fat, making it a suitable option for those mindful of their calorie intake. It's particularly rich in collagen, a protein that supports skin, hair, nail health, and joint mobility. While Ponmo Ijebu may not be as protein-dense as other meats, it still offers a source of this essential macronutrient, especially when meat attachments are present. A 100g serving of boiled, thick Ponmo Ijebu contains approximately 224.65 kcal of energy, 6.80g of carbohydrates, 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.
Moreover, Ponmo Ijebu is a low-fat food, with a 100g serving containing just 1.09g of fat, which aligns with a diet that reduces the risk of certain health conditions. It's also a source of micronutrients such as calcium, iron, magnesium, phosphorus, and zinc, albeit in small amounts. These nutrients play various roles in maintaining good health, from supporting bone density to facilitating oxygen transport in the blood.
At Yawee Foods, we understand the importance of providing not only delicious but also nutritious options for our customers. Ponmo Ijebu is a testament to our commitment to offering authentic Afro-Caribbean flavors while catering to the health-conscious consumer. Whether you're looking to recreate a traditional Nigerian soup or want to add a twist to your favorite dish, Ponmo Ijebu is an excellent choice that promises to enrich your meal with its unique taste and nutritional benefits. Come visit us at Yawee Foods, where tradition meets nutrition and taste.